Let Amelia show you 5 simple strategies she teaches her clients to help them stay motivated to lose weight for good!
I had developed some bad habits over the years – emotional eating, eating out of boredom – and realised that restrictive diets were not the answer – I needed help to change my mindset around food and as a busy, working Mum I knew I couldn’t do it alone! Amelia’s coaching was exactly what I needed – I cannot recommend her highly enough. Amelia is incredibly supportive when things get tough but also challenges me when I need to adjust my thinking in order to move forward. Amelia is a great coach – she provides me with questions to ask myself and tools to help me dig deep and make sustainable change. She has helped me identify the life I want to be living and is always there for me, supporting me as I make the changes needed to get there. I’m proud to say my mindset has definitely changed and I am seeing the results on the scales but most importantly I am enjoying life so much more! Thanks Amelia!
I’m so grateful to have been able to work with Amelia. I’ve been a yo-yo dieter for over 18 years and after countless attempts to lose weight through eating less and exercising more, I was sick and tired of losing weight only to always put the weight back on. I was ready to try a different approach and thankfully Amelia came along at the right time.
While her coaching has helped me to lose weight (while still eating chocolate every day!), more importantly it’s opened my mind to the importance of mindful eating, positive self talk and goal setting. Strategies I know I can take and use for the rest of my life.
Before working with Amelia I would regularly binge eat and have guilt around eating so called “bad” foods. Now I am much more mindful of what I eat, I eat what I feel like with less guilt and as such, I haven’t had a binge session in over 3 months! It’s a great feeling to know I’m finally ending my weight loss struggle and I couldn’t have done it without the help and support from Amelia!
Amelia came onto my radar screen at the perfect time. Given her warm and approachable personality I had no hesitations in working with her. During our time together she helped me become mentally stronger, overcome life’s road blocks and lose weight for my wedding. She was able to motivate me when I was feeling low and it was during these sessions that I got the most value, always leaving with clarity of mind having worked through the issues at hand. I’d definitely recommend Amelia’s services particularly to those who wanted to change their life, diet, attitude to exercise and general wellbeing.
I highly recommend Amelia and her coaching. She’s incredibly passionate, comfortable to work with and offers amazing support. Anyone ready to make a change but doesn’t know where to start or is scared of the process, will definitely benefit from working with her!