weight loss Archives - Amelia Bell

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One Simple Mindset Change To Help You Lose Weight

September 12, 2017

Losing weight can sometimes feel like a long hard slog. Some weeks you do a great job. You work hard. Eat well. Exercise and then you step on the scales only to get what feels like a slap in the face. The scales have barely gone done or worse still they’ve gone up. You feel … Continued